Promoting Skin Health

Skin health is something that should be taught when people are growing up but, sadly, it’s not something that’s commonly talked about and many people will become victims of premature aging very early in life due to lack of knowledge.

Start a Routine

One of the keys to success with maintaining healthy skin is starting a skincare routine now. Your routine should include eating foods that are high in vitamins and minerals like Vitamin C and E plus drinking at least eight glasses of water every day.


You don’t have to spend thousands of dollars on skincare products but you will need to spend some money to maintain healthy skin. At the very least, you should invest in a facial cleanser that will help to remove oils and pollutants from your skin on a nightly basis. After cleansing, you should invest in a product that will help to exfoliate your skin and give your skin the moisture that it needs.

Rest & Stress

Last of all, one of the most common contributors to premature aging is stress and not getting enough rest. You should be getting at least eight hours of sleep per night and getting more relief from stress during the day. By taking more time for yourself, you will be amazed at how much younger you will look in a short period of time.

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What Can A Vaporizer Do For Your Health?

An herbal vaporizer is a device that enables you to breathe in a mist or vapor containing the active elements of the herbs that you’ve heated up.

Many people around the world use them for inhaling tobacco products or cannabis because; with an herbal vaporizer, just like with electronic cigarettes, you won’t be breathing in harmful carcinogens that can lead to cancer. Other people use herbal vaporizers for inhaling healing herbs that help to reduce stress and heal the body of common ailments.

The Best Healing Herbs

Chamomile – This herb is best used if you’re having trouble sleeping, are recovering from a cold or have been injured recently and are recovering from a wound or operation.

Turmeric – This healing herb has been used for centuries by people who want to ease their arthritis pain and symptoms of Alzheimer’s or dementia.

Cinnamon – Besides being a great herb that you can use in almost any food, this herb is also great for lowering blood pressure and cholesterol.

Ginger – Pregnant women have known the secrets of ginger for centuries. This herb is excellent for stopping nausea of any kind plus it’s also a great herb for lowering blood pressure and easing pain that is associated with arthritis.

READ MORE: Smokewire

Herbal Vaporizer Health Benefits

Thanks to the vaporization process you will be able to enjoy quicker access to the healing elements of the herbs. The vaporizer will produce a mist that will enable you to breathe in the healing elements of the herbs and enjoy their health benefits right away.

You can buy herbal vaporizers in most smoke shops around the country, or anywhere they sell v2 cigs, and in the health section of most major stores. They are also easy to buy online through websites like

Before you purchase an herbal vaporizer from a vendor make sure that it’s a model with a digital display and contains a new, hands free glass whip as well.

Promoting a Health Diet with an Indoor Garden

It’s a well-known fact that one of the best ways to stay healthy is by eating more fruits and vegetables every single day.
For adults between the ages of 19 and 50, it’s recommended that they eat at least two to four cups of vegetables a day. Children between the age one and 18 years of age should be having at least one cup to 3 cups of vegetables per day to give their bodies the vitamins, minerals and nutrition that they need.

Start an Indoor Garden

Thanks to the economic recession, it’s gotten harder than ever before for people to eat healthy and get the right amount of fruits and vegetables that their bodies need on a daily basis. For those people who can’t afford to eat healthy, the solution is to start an indoor garden.
To start an indoor garden you will need the following supplies: grow lights, ballast, grow light bulbs and ventilation fans. You can buy all of the pieces that you will need for your indoor garden separately or together as a kit through companies online.

What Should You Grow?

Almost anything can be grown indoors from fruits to vegetables. To start your indoor garden you should first think about the space that you have and then choose the plants that you want to grow accordingly.
Many people start with growing simple herbs and vegetables like carrots or tomatoes while others decide to grow citrus and other fruits.

Indoor Gardening Takes Time

As with any type of outside garden, it’s important to remember that an indoor garden takes time to develop. Make sure that you read the recommended amount of sunlight for the plants that you intend on growing so you can give them the right amount of light that they need every day. It’s also important to remember to control the temperature in your indoor garden to mimic the optimal growing temperature of 75 degrees during the day then drop the temperature by 10 degrees at night.

Women Who Use Hormonal Contraceptives are at a Higher Risk for HIV

A recent study in Africa could change the way health workers approach the public health crises of HIV and infant mortality in the Sub-Sahara. For 20 years research has suggested there was a connection to increased risk of HIV transmission and hormone contraception, yet only one prior study was done specifically addressing oral hormone contraceptives. Now findings show a possible relation to injectable hormone contraception, commonly known as the hormone shot. The study suggests women are twice as likely to contract the HIV virus as women who use other forms of contraception, including none at all. This proves to be a problem because injectable hormone contraception is the number one method of birth control in women of the Sub-Sahara.


It is not clear why women who use the hormone shot are at higher risk. Samples taken from HIV-infected women using the injectable hormone contraception were found to have higher concentrations of the HIV virus in their vaginal fluid. The same concentrations were not found in their blood however. This suggests that possible mechanisms that contribute to the increased susceptibility could include changes to the vaginal structure and cervicovaginal HIV shedding of cells. It is important to take the findings in context. This particular study was not targeted to find the relation between injectable hormonal contraception and HIV transmission. The results were discovered during the research process and were potentially compromised by the self-reporting techniques used in information gathering. More research needs to be conducted before drawing a definitive conclusion.


The possible link between the widely-used hormone shot and HIV transmission is counterproductive to public health initiatives in Sub-Saharan Africa. Health issues such as low birth weight and high infant mortality rates continue to plague the region. The use of hormone contraceptives is very effective in controlling pregnancy. The idea that this form of contraception could be harmful would be a tragic outcome for the population and committed health workers in the area. It is widely agreed that more testing needs to be done before eliminating the option of injectable hormone contraception. The benefits received must be balanced against the risk of HIV transmission. HIV testing, education and counseling combined with contraceptive counseling emphasizing dual protection with condoms will continue to be the public health message to the women of the Sub-Sahara.


Rachel Owens is a health and fitness blogger. She also takes a particular interest in mental health and how tool like subliminal cds can be used to help overcome self esteem battles.

Why You Should Be Wearing a One

A bra is one thing that most women start wearing early on in their lives while other women start wearing bras later on in life. The question that many younger women and some men want to know is why do women wear bras? Is it just a fashionable under garment or does it serve a more practical purpose?

The Real Reason

The number one reason why women wear bras is that a bra keeps a woman’s breasts from sagging. Breasts have veins and ligaments in them that can atrophy as women grow older. A bra helps a woman’s breasts to retain their natural shape and insure that her breasts receive proper blood flow all throughout her life.

Bras are also necessary for women who live active lifestyles, have physically demanding jobs or exercise frequently. A well designed bra helps them to insure that their breasts have the proper support for any occasion.

Different Types of Bras

Sports Bra – These bras are designed for women who live active lifestyles. A typical sports bra will help to keep a woman’s breasts in place and give her confidence that her breasts will be firmly supported at all times.

Maternity Bra – This type of bra is adjustable and is typically worn by women who are pregnant or nursing.

Minimizer Bra- Helps reduce your bust size.

Nursing Bra – A nursing bra is typically worn by women who are breastfeeding their babies. Typical maternity bras have flaps on the front that can be conveniently removed so a woman can breastfeed her baby any time she wants.

Underwire Bra – Unlike other bras, an underwire bra provides excellent support while at the same time helping to retain the bras shape. Although this type of bra does help a woman to have firm support for her breasts, many women have claimed that underwire bras are uncomfortable while other women love them.

Bra Health

The health of your bra and the health of your bust are both very important. If you take good care of your bras, they will take good care of you in that they will be comfortable and they will last for a long period of time. It can be hard to find good bras, especially if you're on a budget, but you can locate them if you're a savvy shopper. Taking care of the bras you have will also help you when it comes to saving money, because your bras will last a lot longer.

Wash Your Bras Gently

If you're just throwing your bras into the washing machine with all your other clothing, you could be shortening their lifespan. It's much better to wash them separately, or at least put them in a net bag that is made specifically for washing delicate items like bras, underwear, and stockings. When you care for your bras, they'll fit better and last longer.

Don't Buy the Cheapest Thing Available

It's tempting to buy something inexpensive as long as it fits well, but you might want to spend those extra few dollars to get a bra that is of a higher quality. You don't have to, but high-quality bras last longer overall than low-quality bras. If you want to have a healthy bra and a healthy, comfortable bustline, buying bras that are of a good quality will be the better choice.

Overall, there are many options when purchasing a bra. You should pay attention to size, fit, quality, brand, material, and other factors. Consider all of the issue when you buy a wacoal bra, and carefully read the instructions in order to learn the right way to care for your new purchase. That way, the bras you purchase will be more comfortable and last you much longer.

The Pros and Cons of Sleeping in your Bra?

The question of whether or not to wear a bra to bed has been hotly debated. Most of us adhere fiercely to one side or another based on what our mothers have told us or what we’ve read or what we’ve always done. When the issue has been studied though, it has been determined to be a non-issue, medically speaking. It seems that wearing a bra to bed—or not—has no measurable effect on women. In the absence of any hard data, researchers suggest that the decision should be left to the preferences of the individual. So what reasons do individuals give for their preferences?

Sleeping in a Bra

Wearing a bra to bed simply seems like good sense. After all, if wearing one all day can keep you from wearing out the body’s ligaments and someday sagging then surely wearing it all night can do the same. In addition, if you have large breasts it can help to corral them, making sleep easier and more comfortable. Some women suggest that wearing a bra to bed is comforting and allows them to feel more put together upon getting up. Some wear their chantelle bras to bed to entice their partners.

Going Bare

Alternatively, some women entice their partners by not wearing a bra in bed at all. Others suggest that wearing a bra to bed impedes the body’s ability to breathe. This certainly may have been true in the past, when synthetic fabrics were in their infancy. Still others enjoy the freedom of not having to wear a bra all the time. They find it relaxing to release their breasts at bedtime. This is especially true on hot or muggy evenings, when having another layer between you and the air seems intolerable. In the end, the choice of whether or not to wear a bra to bed, as well as your rationale for that choice, is intensely personal.

Exercise in your Garden

Every day many people go to gyms and health clubs across the country to get their exercise in and they pay well for their gym memberships when they can get one of the best forms of low impact exercise at home working in their garden.

Garden Exercise Routine

If you can spend time working in your garden every single day it’s possible to work the same muscles in your garden that you would working out in the gym. As with any exercise routine it’s best to not work the same muscles every single day. The following is an example exercise routine that anyone can do in their garden.

Monday – Chest / Back / Shoulders – These body parts can be worked by digging with a shovel, pushing a wheel barrel, lifting heavy rocks and lifting trash cans that are filled with debris. With these physical movements it’s important to focus on repetition.

For example, if you’re going to be digging a big hole make sure that you get enough repetitions in so you actually feel that you’re working your shoulders and arms. If you feel the burning sensation in your muscles then you will know that you are getting a gym quality workout.

A typical workout is split up into sets, so, for your garden workout you could do five sets each of digging for 10 to 12 reps, lifting heavy rocks for 8 to 10 reps, lifting your heavy trash can for 10 to 12 reps and pushing a wheel that’s filled with heavy rocks or dirt in a straight line for 10 to 12 reps.

Warm Up First!

Before attempting to get exercise in your garden make sure that you warm up your muscles thoroughly just like you would in a gym because it’s just as easy to injure yourself working outside as you could anywhere else.

It’s also important to always focus on always lifting heavy loads with your legs because this will help to limit potential injuries to your back.

Interested in using grow lights this winter?

What You Must Know Before Starting A Business

If you’re thinking about starting a business you’re definitely not alone, especially in this day and age of economic uncertainty, unemployment and record job losses, more and more people are starting businesses than the year before but there are things that you must know before getting started.

1. Baby steps – Many people think that once their business gets going they will start making a lot of money within thirty days or less but that’s not always the case because everyone has schedules, commitments, families and a host of other things that can get in the way of any growing business. If you’re content to take baby steps and do little things every day to get your business going you will see bigger results in the long run.

2. Visualization works – It’s true what the experts say about visualizing success because this technique works. Take ten minutes out of each day to lay back, close your eyes and visualize your future. See your business as successful, thriving, making money and it will start growing in ways that you could never imagine.

3. Be prepared for negative feedback – There’s going to be a wide variety of people who will be quick to speak up and tell you that you’re crazy or wrong for wanting to start a business and when these people come you have to be prepared to let their feedback go in one ear and out the other or you’re never going to achieve your goals.

4. You’re going to have to sell – It doesn’t matter what background you have or job you’ve come from, you’re going to have to sell. If you’ve never sold anything in your life it’s important to start thinking about selling right now by purchasing books on sales, sales courses or interacting with professional sales people so you can learn the techniques necessary for bringing in revenue for your business.

An Easy Guide to Insurance that you Should Have

Insurance is important; both Life Insurance and burial insurance. Above all else however, be absolutely sure that you have a lawyer draw up a will. Without a will there’s no telling where your estate will end up.

Life Insurance

How much Life Insurance you have depends upon what it will be needed for after your death. Be sure that there is enough to pay any bills or debts that you have incurred as well as enough to cover funeral expenses that your family may have to pay for with a credit card or by dipping into savings. , procuring a Life Insurance policy that will leave them in a comfortable position is a great idea. If medical bills will keep coming even after your death, and trust me they do, be sure that there is enough money to cover those as well. And if you’re concerned about supporting the person or persons you leave behind, and can afford it, it will be much appreciated later on. Whether your benefactors use it for education purposes or just to live off of, it can ease the burden of grief and loss, just a little bit.

Funeral Insurance

Again I can’t stress enough that you must be sure that you have a will on file with an attorney or stored somewhere safe. Make sure that your funeral insurance will be of an ample amount to cover your final wishes. More and more people are turning to preplanned funerals than ever before. They can even be paid for in advance. This will take a large part of the burden off of those left behind to wrap up loose ends, and simple funeral insurance can pay for your funeral expenses if they have not already been paid by pre-planning.

Last time I promise… Be sure that you have a legal will! No matter what your age.

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