It is wonderful if you have a healthy heart and are in great shape. This means you have taking care of yourself and are doing very well in life. If you are seeking something new to improve your health even more there are few ideas such as meditation.
If you are seeking something that can completely relax you, and get you to where you fill completely refreshed each day then meditation is definitely something you should consider. Most people don't take a time out for themselves each day, which is something that they should.
If you are struggling and do not know how to meditate then you have a few options in order to gain information. If you know of an instructor of meditation thing you might contact this person and ask for a simple meditation how to guide. The instructor will be able to help you find the best techniques. This is a great resource for you to have.
If you do not have an instructor at your disposal, do not worry because you have the Internet and books as other helpful guides to show you how to meditate.